The Journey Within- A Meditation Practice Day 11

What a spectacular day today has been! A day to be still.. a day to rest... a day to look within. As today is day 11 of this meditation practice it is quite fitting that today would illuminate to me important factors. Factors that are essential for me to continue moving forward in expansion within …

The Journey Within: A Meditation Practice Day 10

Imagine a serene sandy lake shore where the tides gently roll in... the sand squishy beneath your shoes and feet... the cool breeze tickling your nose... and the rays of the sun splashing upon you with radiance and warmth! This, my friends, is what I experienced today at the nearby lake side. It was a …

The Journey Within: A Meditation Practice Day 9

What a perfect day for journeying into the canyon! To climb every mountain and follow every rainbow until I found my dream - which in this case was a gorgeous waterfall! I had an inspired idea today to take a break from the “to-dos” and head to the nearby hills!  And yes, they certainly were …

The Journey Within: A Meditation Practice Day 8

Prior to moving to the countryside in the mountains, I recall the mindset I had adopted in regards to the weather. I would look up at the storm clouds hovering above the mountaintops from my home in the valley and say, “it can snow in the mountains and only rain down here”.  Now that I’m …

The Journey Within: A Meditation Practice Day 7

What a beautiful day to be outside in the country... to enjoy, as they say, “the great outdoors”! The air was crisp, full of soaring birds and the sun shining brightly with a few clouds breezing through the endless sky. A great contrast of balance on this beautiful October day! This morning I felt inspired …

The Journey Within: A Meditation Practice Day 6

What a lovely day it has been today! Light rain showers and snow flurries.. perfect weather for ducks and their water-loving friends! Walking Stella near the dog park today I couldn’t help but marvel at the majestic sight of the snow dusting the nearby mountaintops where you could see an array of fall colors at …

The Journey Within: A Meditation Practice Day 5

Good day to you all! This morning I woke up to the melody of Enya’s “Book of Days”. I just love this song! The energy is so inspiring and ethereal within this song as well as several others of hers! Waking up in this manner, I just knew today was special (I feel that everyday …

The Journey Within: A Meditation Practice Day 4

It’s a beautiful day in the neighborhood, a gorgeous day in the country, and a perfect day to begin by connecting with Mother Earth! Quite an agenda filled this beautiful day and I had a feeling that it would be wise to ground prior to moving forward into the day. And I’m so grateful that …

The Journey Within: A Meditation Practice Day 3

This morning I felt so energized! I had made a commitment to attend a 75-minute hot yoga practice at a nearby yoga studio! I had experienced hot yoga a few years back as well as a zen variation of 60 minute hot yoga at the studio last night.  This morning's yoga flow was super-charged, full …

The Journey Within: A Meditation Practice Day 2

There’s something magical and tranquil about waking up to the sound of rain pitter-pattering on the rooftop. The symbolism of rain showers being that of cleanse and renewal. A beautiful metaphor for us as we awaken from slumber to a fresh new day. The rain inspired me to take it easy and bask in the …