"May we live like the lotus, at home in muddy water" – Gautauma Buddha
Tag: Meditation Challenge
Imagine sitting on a Earthy ridge at the creek ... feeling fresh air from the cool late-autumn breeze tickle your nose ... mountain side across from you being reflected in an as above so below style on the water’s surface. The rippling waves flowing with the breeze and lapping at the shoreline of pebbles and … Continue reading The Journey Within: A Meditation Practice Day 21
What a beautiful day to be alive and dance our dance in what we call life! To see the harmonious contrast in nature - adding depth for us to experience! Taking a moment to bask in the natural beauty around me, I noticed and gave gratitude for the natural world around me as the fall … Continue reading The Journey Within: A Meditation Practice Day 20
If you were asked to describe the concept of "freedom" … how it feels ... what it looks like … how would you do so? What would you say? What words, if any, would you use? Perhaps an image or expression through movement such as dance would best illustrate it? Or maybe an instrumental composition … Continue reading The Journey Within: A Meditation Practice Day 19
In my own little place and in my own quiet space, I found myself in a state of peace this morning. Eyes closed and mind focused on the rhythmic hum of the furnace. In the space of openness and receptivity, I felt my body and entire being relax. Immersed in the feeling of relaxation, I … Continue reading The Journey Within: A Meditation Practice Day 18
It was on the bank of a nearby river where I found myself mesmerized ... watching the rhythm of the flowing water as it playfully danced. The current was strong ... finding flow around large embedded rocks in some areas and as smooth as butter in others. The water so transparent ... allowing the sight … Continue reading The Journey Within: A Meditation Practice Day 17
Happy Friday everyone (in the US and happy day to everyone outside the US!)! There's a saying that I absolutely adore and have adopted into my world of vocabulary. It goes, "my favorite day of the week ends in the letter y". I feel like it honors and opens doors (and even windows) for amazing … Continue reading The Journey Within: A Meditation Practice Day 16
What an incredible day! The sun was out all bright eyed and bushy tailed, shining it’s gorgeous rays of light upon the Earth! The sky was so clear, you could see for days! And the Wasatch mountain beckoned me to come explore the forest! How could I resist experiencing the connection with Mother Earth? So … Continue reading The Journey Within: A Meditation Practice Day 15
The day began in such an air of mystery... literally. After getting out of bed this morning, it was like the setting you would see in film noir mystery outside! A lovely cloud had floated down into our humble neighborhood midst.. It was a lovely Kodak moment! I chose to capture the moment within my … Continue reading The Journey Within: A Meditation Practice Day 14
This morning I felt an energetic layer that had risen to the surface to be worked through and let go of. With a little time and patience, I was able to work through the layers using a tool called Emotional Freedom Technique (EFT) Tapping. And let me tell you... it felt magical reframing concepts and … Continue reading The Journey Within: A Meditation Practice Day 13
Ah, the lyric "here comes the rain again" has come true on this fine day. As Mother Nature offers the gift of a rainy cleanse, I feel grateful to have experienced my outdoor adventures earlier today. I felt inspired to take Stella to the nearby dog park. When we arrived, the park was completely empty … Continue reading The Journey Within: A Meditation Practice Day 12
The Empowered Hearth 