"May we live like the lotus, at home in muddy water" – Gautauma Buddha
Tag: Meditation Practice
This morning I felt an energetic layer that had risen to the surface to be worked through and let go of. With a little time and patience, I was able to work through the layers using a tool called Emotional Freedom Technique (EFT) Tapping. And let me tell you... it felt magical reframing concepts and … Continue reading The Journey Within: A Meditation Practice Day 13
Ah, the lyric "here comes the rain again" has come true on this fine day. As Mother Nature offers the gift of a rainy cleanse, I feel grateful to have experienced my outdoor adventures earlier today. I felt inspired to take Stella to the nearby dog park. When we arrived, the park was completely empty … Continue reading The Journey Within: A Meditation Practice Day 12
What a spectacular day today has been! A day to be still.. a day to rest... a day to look within. As today is day 11 of this meditation practice it is quite fitting that today would illuminate to me important factors. Factors that are essential for me to continue moving forward in expansion within … Continue reading The Journey Within- A Meditation Practice Day 11
Imagine a serene sandy lake shore where the tides gently roll in... the sand squishy beneath your shoes and feet... the cool breeze tickling your nose... and the rays of the sun splashing upon you with radiance and warmth! This, my friends, is what I experienced today at the nearby lake side. It was a … Continue reading The Journey Within: A Meditation Practice Day 10
What a perfect day for journeying into the canyon! To climb every mountain and follow every rainbow until I found my dream - which in this case was a gorgeous waterfall! I had an inspired idea today to take a break from the “to-dos” and head to the nearby hills! And yes, they certainly were … Continue reading The Journey Within: A Meditation Practice Day 9
Prior to moving to the countryside in the mountains, I recall the mindset I had adopted in regards to the weather. I would look up at the storm clouds hovering above the mountaintops from my home in the valley and say, “it can snow in the mountains and only rain down here”. Now that I’m … Continue reading The Journey Within: A Meditation Practice Day 8
What a beautiful day to be outside in the country... to enjoy, as they say, “the great outdoors”! The air was crisp, full of soaring birds and the sun shining brightly with a few clouds breezing through the endless sky. A great contrast of balance on this beautiful October day! This morning I felt inspired … Continue reading The Journey Within: A Meditation Practice Day 7
What a lovely day it has been today! Light rain showers and snow flurries.. perfect weather for ducks and their water-loving friends! Walking Stella near the dog park today I couldn’t help but marvel at the majestic sight of the snow dusting the nearby mountaintops where you could see an array of fall colors at … Continue reading The Journey Within: A Meditation Practice Day 6
Good day to you all! This morning I woke up to the melody of Enya’s “Book of Days”. I just love this song! The energy is so inspiring and ethereal within this song as well as several others of hers! Waking up in this manner, I just knew today was special (I feel that everyday … Continue reading The Journey Within: A Meditation Practice Day 5
It’s a beautiful day in the neighborhood, a gorgeous day in the country, and a perfect day to begin by connecting with Mother Earth! Quite an agenda filled this beautiful day and I had a feeling that it would be wise to ground prior to moving forward into the day. And I’m so grateful that … Continue reading The Journey Within: A Meditation Practice Day 4
The Empowered Hearth 