Yoga Challenge for Magical Mornings: Day 5

You know that feeling when you receive a wave of inspiration? Such a glorious feeling it is. Your heart beating to the rhythm of excitement, your soul dancing along with pure joy, and every inch of you just can’t wait to get started! This morning I felt incredibly playful when waking from the depths of …

Yoga Challenge for Magical Mornings: Day 4

This morning was such a treat! Not in the way I woke from slumber, but in letting my dog, Stella, out of bed this morning. When I usually open her crate in the mornings, she does a little stretch and makes a bee-line from the bedroom to her water dish in the kitchen.  This morning, …

Yoga Challenge for Magical Mornings: Day 3

You know the feeling when you're in that delicate state between the comfort of slumber and the inspiration of waking up to greet the new day? Then noticing yourself become aware of your surroundings? It's such a powerful feeling...this sliding doors moment. Knowing that right then and there I can make the choice in how …

Yoga Challenge for Magical Mornings: Day 2

Ah...early mornings in the country. Imagine feeling the brisk cool air as it dances through the open window and tickles your nose! A gentle wake-up call filled with exciting and refreshing promises for a new start! I was awakened by a cool breeze gently greeting me this morning. Gazing outside, I became entranced by the …

Yoga Challenge for Magical Mornings: Day 1

Ah, the sound of raindrops dancing in the air, trickling down and making their way to the Earth. Have you taken a moment to listen to this sound? I mean, not just hearing it, but listening to this beautiful song and dance of nature? This, my friends, is the magical tune that I woke up …

Yoga Challenge for Magical Mornings: 2 Weeks of Morning Yoga Practice

Ah, mornings… the rising sun, the birds singing, the rooster in my neighbor's yard announcing the new day (in the country at least haha!) and so much more!  They're like open doors to a fresh new start! Each new day is a magical adventure and opportunity to create something amazing! Sounds nice, right? ...Maybe a …

How I Found My Flow Just by Moving My Body!

Picture a peaceful, serene area or zen garden where you move through the poses of yoga with ease. You're so in-tune with yourself and feel so connected to the vibrant natural world around you.  Ah.. what bliss...  Wait a minute.  This is a dream, right? My days and schedule are so busy, I don’t even …